Hypnosis intrigues and often frighten people. Hypnosis is only a way to communicate with the part of self that automatically react to situations.
The human being is an extraordinary biological machine that evolved and learned to adapt through the centuries. While a part of your brain thinks about your grocery list, another part tells the lower part of your body to put a foot in front of the other to walk and reach your destination. Aside from a possible collision, your mind will continue thinking about your list. In that time, your brain will be alert to any danger and will be sure you are safe. Some talk about the unconscious mind and other prefer to use reflexes, for me the terminology is not very important.
The brain works a bit like a computer: many programs can work in the background while you write a Facebook comment on your wall. Let’s say you go with your browser on a site and cookies are installed so the next time you come back, the site knows your preferences or remember your password. Sometimes, you need to purge those cookies to give your browsers new preferences. With hypnosis, it’s not as radical, you just tell your cookies that they need to act differently.
Hypnosis is a natural state of being. If you ever read a book or went for a walk thru the forest and lost your sense of time, you experience a trance, the basis of hypnosis. When you’re in a trance, you are awake and in full control. You are simply more aware of the world inside of you and that you have the power to change it so that it can become stronger, more interesting and harmonious.
Holistic hypnosis tends toward efficiency and works with clear goals. It has nothing to do with stage shows that you may have seen or on television.
How may hypnosis help you?
-To change repetitive habits.
-To take charge of and appease fears, dependencies or allergies.
-To reach a mental, physical and emotional equilibrium
-To define your goals and to reach them
-To ease your recurring, cyclic or persistent physical problems
You are the master of your life, hypnosis can help you to make it easier.